Finding your voice isn’t about finding the right words. It’s about finding your center.
Some people will tell you they’re upset about the way you’re standing up for yourself when they’re upset because you’re standing up for yourself. Important distinction.

seen and heard
When heartbreak comes, it offers a rare, albeit unwanted opportunity to practice being present in the moment.  It’s all you can do and it’s all that you have.  Get back to the business of ... read more
It’s not about how you communicate, it’s about who you are when you communicate.
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